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The Smiling Mind Podcast

By Smiling Mind

ABOUT THIS PODCAST

Smiling Mind's podcast to get you through the uncertainty and disruption brought on by the Covid-19 crisis. Every week, Smiling Mind's CEO and clinical psychologist Dr Addie Wootten will be interviewing mental health experts and well known Australians to keep you inspired, mindful and connected. Get in touch with us at podcast@smilingmind.com.au. This podcast was produced by Elsa Silberstein.

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Episodes (7)

Season 1, Episode 1 · 2 years ago

Introducing Thrive Inside

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Season 1, Episode 2 · 2 years ago

How are you actually going? With A/Prof. Craig Hassed and Jessica Rowe

Coronavirus has presented many challenges to our mental health. It’s not just the isolation that some of us are still facing in quarantine, but the uncertainty and disruption the crisis brings. In this episode, Dr Addie Wootten speaks to TV broadcaster and journalist Jessica Rowe about keeping it real and noticing the silver linings. Plus, A/ Prof Craig Hassed explains the impact of mindfulness on the brain and what we can do to reduce anxiety when it’s not useful to us. For more resources on how to Thrive Inside your mind, head to the Smiling Mind website or download our leading app. This podcast was produced by Elsa Silberstein.

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Season 1, Episode 3 · 2 years ago

Working through uncertainty with Marc Fennell and Lucy Brogden

This episode explores work in the era of Covid-19. How to deal with job loss, work insecurity and strategies to keep our mental health strong through the uncertainty of it all. Smiling Mind's CEO and host of the podcast Dr Addie Wootten speaks with award winning podcaster, author and journalist Marc Fennell about learning to separate self worth from career success. Also, the chair of The National Mental Health Commission Lucy Brogden AM joins the podcast to discuss how employers, partners and carers can support those struggling through a tough time. For more resources on how to Thrive Inside your mind, head to the Smiling Mind website or download our leading app. This podcast was produced by Elsa Silberstein.

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Season 1, Episode 4 · 2 years ago

Kids and corona with Maggie Dent and Andrew Jones

Coronavirus presented a real threat to our community in Australia. Parents and teachers had to deal with the upending of routine, kids learning from home and a lot more time together in social isolation. Parenting expert Maggie Dent joins Dr Addie Wootten for a conversation about resilience and collective trauma and educator Andrew Jones discusses how schools can adapt and grow in the aftermath of a crisis. You can find hundreds of guided meditations and resources dedicated to families and children on the Smiling Mind website. Get in touch with us at podcast@smilingmind.com.au or call the podcast phone on 1800 955 700. This episode was produced by Elsa Silberstein.

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